Shailene Woodley, the acclaimed actress known for her roles in blockbusters like “Divergent” and “The Fault in Our Stars,” has garnered attention for her unconventional approach to nutrition and health. Her dietary habits, often deemed bizarre and eccentric, have painted her as a health-conscious individual with a unique perspective on food and wellness.
Clay Consumption: A Detoxifying Delicacy
One of Woodley’s most talked-about dietary practices is her consumption of clay. She has openly admitted to incorporating clay into her daily routine, citing its purported detoxifying properties. She claims to mix half a teaspoon of clay with eight ounces of water and drink it first thing in the morning. While limited scientific evidence supports clay’s detoxifying benefits, some believe it may help bind to toxins and promote gut health.
Insecta Cuisine: Embracing the Future of Food
Woodley has expressed her enthusiasm for consuming insects, a practice known as entomophagy. She has stated that she believes insects are a sustainable and nutritious source of protein, and she has been open about her experimentation with different insect-based dishes. While insects are a culinary delicacy in many cultures worldwide, their consumption still raises eyebrows in Western societies.
Homemade Meals: A Departure from Set Grub
Unlike many celebrities who rely on catered meals or craft services on film sets, Woodley prefers to bring her homemade food. She has explained that she finds it difficult to trust the hygiene and ingredients of food prepared on set and prefers to control the quality of her meals. This commitment to homemade eating extends beyond movie sets, as she often prepares her meals at home.
350-Calorie Diet for Adrift: A Dedicated Performance
In preparation for her role in the 2018 survival film “Adrift,” Woodley embarked on a strict 350-calorie per day diet. This extreme approach mimicked the physical and nutritional limitations faced by her character, who was stranded at sea for several months. While this diet may have been necessary for the role, it raised concerns about its long-term health implications.
Wine as a Sleep Aid: A Confessional Quirk
In an interview with The Times, Woodley revealed that she relied on wine to help her sleep during filming for “Adrift.” She explained that the stress and demands of the role led to insomnia, and she found that a glass of wine helped her relax and fall asleep.
Approach wine consumption with caution as a standard sleep aid, especially if you have underlying health conditions.
Conclusion: A Health-Conscious Approach with Unique Nuances
While often met with raised eyebrows and skepticism, Shailene Woodley’s dietary habits reflect her health and wellness philosophy. Her emphasis on natural, unprocessed foods, her willingness to explore new culinary frontiers, and her commitment to self-made meals demonstrate her dedication to a holistic approach to nutrition. While some of her practices may be unconventional, they stem from a genuine desire to promote her well-being and align with her values. Whether you agree with her methods or not, there’s no denying that Woodley’s approach to food is as unique and captivating as the actress herself.